FREE E-BOOK
Fabulous After 50!
Your Ultimate Guide to
Nutrition For Menopause
Enter your email below to get instant access to this 12 page e-book and start learning how nutrition can improve your menopause symptoms!
Are you dealing with menopausal symptoms?
The night sweats have you up at night, and feeling exhausted the next day.
Your body is changing without any noticeable alterations in your normal routine, including weight gain around the middle.
You wonder how the changes in hormones in this stage of life affect your health, your bones, and your cognitive function.
It's time to learn the evidence-based approach that can help you stabilize the effects of menopause through nutrition and lifestyle interventions.
In this guide, you'll learn:
The best nutrition tips to help minimize menopausal symptoms
Key nutrients to pay attention to during the menopausal transition
Supporting overall health before, during and after menopause
About Your
Registered Dietitian
Lisa Hillmann, MS, RD, LD
Where have the years gone? Time flies like a blur through the decades of younger life, the 20's 30's and 40's. Many of us are mothers, perhaps adjusting to a recent empty nest. Many of us are business owners or employees dedicating most waking hours to our professions. We are all daughters and some of us are caring for aging parents. We are wives, friends, volunteers, members of various communities and groups all while cooking dinner, cleaning the house, and keeping up with the laundry. Our lives are busy, no wonder the years seem to fly by.
But now, in our 50's and beyond, our bodies are changing. Menopausal symptoms are altering physical and mental systems that have been stable for years. Joints may begin to ache and weight is inching higher, especially around the middle. Our mental acuity is sometimes challenged and our mood is less predictable. Even more worrisome, we've been told we might have prediabetes, hypertension, or high cholesterol.
If any of this sounds familiar, it's time to act! Around this sixth decade of life our nutrition behaviors and lifestyle habits need to be recalibrated for our new normal. And while we are at it, it's time for some self care, renewed energy, and greater joy and vitality.
I'm Lisa Hillmann, a registered dietitian and trained genetic counselor. My professional goals are to help women discover how to be "Fabulous After 50!": I support women with nutritional and lifestyle changes to support disease prevention, better mood, enhanced energy, and healthy longevity. I'm also a Masters-trained genetic counselor, and use the emerging science of nutrigenomics to personalize recommendations to help women reach their health goals.
Interested in working with me? See below to contact me directly or check out my website for more information. And stay tuned, I'm launching a Fabulous After 50! Program in 2024 that you won't want to miss!
Enjoy the E-book, and I'll be back in touch soon!
Lisa
Lisa Hillmann, MS, RD, LD
Nutrition Decode, LLC
Lisa@NutritionDecode.com
Facebook: @NutritionDecode