FREE E-BOOK
Happy New Year!
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Are you ready to make some big changes in 2024?
The new year brings a "fresh slate" feeling to our health and lifestyle goals.
As we get older, our minds, bodies and habits fail to adapt to our changing metabolism, often leading to weight gain, chronic stress, low mood and risk for disease.
Every year on January 1 we vow to make some changes, but then fall into the same old habits.
It's time to learn the evidence-based approach that can help set realistic and achievable goals, understand the nature of habit change, and motivate you to success.
In this guide, you'll learn:
The pitfalls of traditional New Year's resolutions and the "fresh start" effect.
Understanding motivation and mindset in setting and achieving your goals.
The formula for setting realistic goals, and importance of flexibility in goal setting.
About Your
Registered Dietitian
Lisa Hillmann, MS, RD, LD
Happy New Year!
There's something about January 1, after a month of holiday celebrations, parties, and indulgences, that make us ready to regroup, set ambitious health and lifestyle goals, and get back on track to feeling our best.
But so often, these New Year's resolutions slip away as old habits around food, exercise, stress, and creep back into our lives.
This e-book is created to help you break the cycle of failed New Year's resolutions by providing science-back tips and strategies to create effective SMART goals, create flexibility in working towards them, and discover how important mindset is to your success.
I'm Lisa Hillmann, a registered dietitian, functional nutritionist, and expert in nutritional genomics. Working with a dietitian is a fantastic way to create these incremental, achievable goals and stick with them through accountability, enhanced knowledge, and support. For even more motivation and insight, consider getting a nutritional genomic test to drill down to personalizing your strategies for success. There's more information at my website www.NutritionDecode.com. There, you can sign up for a 20 minute introductory call with me and let see how I can help you reach those 2024 goals for feeling your best in 2024!
Lisa
Lisa Hillmann, MS, RD, LD
Nutrition Decode, LLC
Lisa@NutritionDecode.com
Facebook: @NutritionDecode